MSM or Methylsulfonylmethane is a naturally occurring compound found in meat, dairy products, and fresh vegetables. Sulfur plays a vital role in maintaining a number of processes in the body, and MSM is a reliable source of natural sulfur. An ample amount of MSM can reduce the chances of Arthritis, joint pain, allergy, and muscle soreness after a workout. Not only this, but MSM is also found to reduce the symptoms of many other inflammatory conditions.
Here Are a Few Unbelievable Facts About MSM Supplements And What Is MSM Good For?
Treatment of osteoarthritis.
Lots of people around the sphere are affected by osteoarthritis every year. Degradation of cartilage leads to symptoms like pain, swelling, and stiffness. It affects the bones of knees lower back, hands, and hips.
MSM supplements contain collagen and Vitamin C, along with the main active ingredient. MSM supplements are specifically advantageous for people suffering from hip and knee osteoarthritis. Other medications such as glucosamine and chondroitin can also help in alleviating the symptoms of Arthritis. A combination of these compounds with MSM can prove to be even more effective and quick. Another study shows that a combination of MSM supplements and boswellic acid can reduce pain caused by osteoarthritis of knees.
MSM helps in reducing soreness after exercise.
Exercising or workout is right for a healthy lifestyle; however, the body demands more energy after exercise and causes oxidative stress to the tissues and muscles. MSM supplements can improve the body’s post-workout condition and reduce oxidative stress by increasing the number of antioxidants. Studies have shown that people who intake at least 3 grams of MSM daily face reduced pain and discomfort. It may not be equally helpful for everybody, but research has shown that it has a significant effect on some of the participants of the research.
MSM for allergy treatment.
Our immune system responds to the entry of allergens like mold, pollen, and dust. Common symptoms of nasal allergies are coming, watery eyes, sneezing, and itching. A daily dose of 3 grams of MSM can reduce the symptoms of allergic rhinitis and reinforce the immune system to purge the allergen as soon as possible.
Treatment of ulcers.
Extra spicy food or toxins can damage the lining of the stomach, which causes gastric ulcers. Symptoms of ulcers include weight loss, vomiting, pain in the stomach, and bleeding. A daily dose of MSM can protect the mucus layer of the stomach and reduce the chances of gastric ulcers. Stomach dysfunction causes oxidative stress on the stomach tissues, which can be significantly reduced by the anti-inflammatory properties of MSM.
Reduces skin inflammation.
The topical supplement of MSM can be directly applied to the skin to reduce the inflammatory responses of the endocannabinoid system of the skin. Rosacea causes redness, red bumps, eye problems, and a swollen face. The disease can get even worse and stay for a longer time if it is not treated at the right time. It can also cause permanent damage to the skin and Eyes. Sulfur in the MSM supplement can reduce the symptoms of this inflammatory condition because of its antibacterial properties. Applying MSM cream to affected areas can help in reducing inflammation and treats the skin condition. MSM also promotes overall skin healthy by strengthening the keratin protein and decreasing the signs of premature aging.
MSM boosts immunity and increases the level of Glutathione.
The anti-inflammatory properties of MSM are highly supported by scientific research. MSM inhibits the protein Complex that is involved in the inflammatory responses of our systems. Increased level of cytokines in the systemic body inflammation. A lower level of Glutathione is linked to anemia, metabolic acidosis, recurring infections, ataxia, and intellectual disability. MSM supplements can increase the level of Glutathione, which will eventually reduce the risk of certain inflammatory diseases.
Our immune system is made up of a specialized network of cells, tissues, and organs that perform together to shield our body against disorders. Environmental factors like stress, poor diet, sedentary lifestyle, and lack of sleep can weaken our immune system. Glutathione helps in the stimulation of natural killer cells and the fighting white blood cells. Sulfur is the critical element that stimulates the production of Glutathione in the body. It helps in inhibiting the oxidative stress and regenerating other antioxidants which will eventually strengthen the immune system.
Cancer-fighting properties of MSM.
Another exciting research related to MSM proves that it can be very beneficial for fighting cancer cells. It is specifically helpful in reducing the cancer cells in the stomach, liver, colon, skin, and the esophagus. There is evidence that MSM can reduce metastasis or the spread of cancerous cells. Research has also proved that injected doses of MSM can reduce the number of tumors and decrease the size of cancer cells accumulated in the body. Oral supplements of MSM can help in reducing the chances of onset of breast cancer.
MSM can help diabetics.
Sulfur in the MSM also helps in carbohydrate metabolism. The efficient digestion of carbohydrates is essential for patients suffering from hypoglycemia and diabetes. Sulfur is one of the main components of insulin which is a hormone produced by the pancreas in response to the entry of sugar in the body. The shortage of sulfur in the body may lead to lesser production of insulin, causing surplus sugar in the blood. A Sulphur rich diet can keep up the level of insulin, reducing the chances of diabetes.
MSM for leaky gut.
MSM has also proved to be helpful in treating leaky gut. A combination of efforts like supplements, medication, restricted diet, and good quality probiotics, along with the use of MSM, can reduce the symptoms of leaky gut.
As explained earlier, MSM tends to reduce inflammation. Leaky gut can also cause inflammation in the joints, so a dose of MSM can reduce the pain in the joints and small intestine as well. MSM also helps in regulating the cellular held by removing the harmful toxins and free radicals from the cells and delivering the nutrients more efficiently. It also helps in the production of the enzyme that closes the caps of the Villi of the intestine Avenger reducing the symptoms of Leaky Gut. If undigested food reaches the bloodstream, it triggers an aggressive autoimmune response. MSM can help the blood to flash out the contaminants as soon as possible.
Moreover, MSM can promote detoxification, relieve constipation, reduce can data growth, and help the liver produce chlorine, which will shout the contaminants from the blood. Antibacterial properties of MSM can help in removing the parasites from the body. These pathogens are one of the leading causes of LIC at which attached to the cell walls and produce harmful toxins that cause inflammation and eventually affect the villi. MSM can also inhibit the ability of the parasites to attach to the membrane of the intestine. Now that they cannot be attached to the lining, they will not be able to damage the intestine.
Side effects of MSM.
MSM supplements are generally safe to use India very well tolerated by most of the users. Patients have shown minimum side effects after taking regular doses of this wonder drug.
Research has shown that a per day dose of 4.8 grams of MSM is safe to use, and in ordinary conditions, we should not exceed this limit. Some people may face nausea, diarrhea, and bloating after taking MSM doses. MSM topical can cause irritation in the eyes and itchy skin. MSM can also have a drug interaction with alcohol, just like all other sulfur-containing medications.
MSM rich foods.
Unknowingly we all have MSM rich foods in our diet already. Some of the most common foods containing MSM are coffee, beer, tea, tomatoes, alfalfa sprouts, leafy green vegetables, apples, raspberries, and whole grains. Cooking these foods dramatically reduces the amount of MSM, so it is better to take these in raw form to have enough doses of sulfur. MSM supplements can also be used in case of acute deficiency.
How much MSM to take?
MSM supplements contain organic sulfur, which can help in carrying out the essential functions of the body. Even though there is no officially recommended dose; however, the most common dose used by most patients is about 2g to 3g per day. MSM supplements are available in the form of capsules, which can be easily ingested every day. You’ll also find MSM powders and topical creams that can be applied directly to the skin. An overdose will not only be unproductive but also cause side effects. Different doses work for different health problems. It is better to access a doctor for an optimum dose enough to alleviate the symptoms of the health conditions.
MSM can be easily attained from the undercooked natural sources. Research has proved some of the most amazing benefits of MSM and how it can help in leading a healthy life. However, if you are suffering from any protracted disease, it is advised to take supplements only on your doctor’s prescription.