Chronic fatigue syndrome or myalgic encephalomyelitis is a tricky health condition generally characterized by intense fatigue that won’t go away even with ample rest. A single test or diagnostic technique may not be able to identify CFS, as there are many health conditions that mimic the symptoms of this disorder.
The symptoms of CFS may vary from person to person, depending on the patient’s health condition.
- Feeling tired after a night’s sleep
- Persisting insomnia
- Memory issues
- Problems in concentration
- Orthostatic intolerance
- Pain in muscles
- Tender or swollen lymph nodes
The symptoms may disappear entirely for a while and reoccur suddenly. Treating chronic fatigue syndrome is easy said than done. There is no particular treatment for CFS. Each patient may face different symptoms because of varying underlying causes.
A-Z Guide Of Chronic Fatigue Causes.
Chronic fatigue causes are still unknown. However, there are many contributing factors that may lead to CFS.
- Mental health disorders like anxiety, depression, schizophrenia, and bipolar disorder may cause fatigue.
- The cardiovascular and pulmonary disease leads to overall unrest and intense fatigue.
- Health issues, including anemia, diabetes, and hypothyroidism, also add to the fatigue and could be detected with a simple blood test.
- Sleeplessness or insomnia could be a cause of chronic fatigue as it can disturb the overall health of the body.
- Viral infections, hormone imbalance, and a weak immune system.
Not all viral infections cause fatigue. Some of the most prominent viruses that cause CFS are Epstein-Barr virus (EBV), human herpesvirus 6, Ross River virus (RRV), and rubella. Some bacteria, including Coxiella burnetii and Mycoplasma pneumonia, also cause infection coupled with CFS.
Hormone imbalance also plays a crucial role in triggering CFS. A lower level of the thyroid hormones T3 and T4 contribute to causing CFS. Moreover, a lower level of cortisol also causes lethargy and tiredness.
Chronic Fatigue Test is Essential For Your Success In Your Healing.
The diagnosis of CFS is equally challenging and essential. If you are facing a couple of symptoms of fatigue, it is better to see a doctor and let him/her conduct a diagnosis to find out more about your health condition. There is no particular Chronic Fatigue Syndrome Test accurate enough to pronounce that you are suffering from CFS. Doctors usually keep ruling put conditions with the help of the patient until they reach a conclusion suggesting the occurrence of CFS. Be ready for some of the following:
- Blood test
- Urine test
- Ultrasound or X-ray scan
- A list of all over-the-counter medicines you already use
- Any natural, homeopathic or herbal medicine you are using
The doctor may conduct an elaborative physical exam and ask you about your mental health and sleep pattern. Doctors are trying to reach the root cause of the problem so that they can suggest an appropriate treatment method that helps in relieving the symptoms. Diagnosis of CFS is not common, and more than 80% of people suffering from it are still diagnosed.
Even though there is no particular cure for the disorder, still some over-the-counter medicines can help relieve the symptoms of CFS. The treatment depends on the underlying cause of the problem. If the fatigue is being caused by sleep problems, the doctors will suggest all possible measures to improve your sleep patterns, including medicines like an antihistamine, sleep aids, and other sleep improving tricks.
If fatigue is being caused by mental health problems such as depression and anxiety, the doctor may suggest the right antidepressants and stimulants relieve the symptoms.
Top Chronic Fatigue Syndrome Diet.
While your body is already tired of being exhausted all the time, make sure your diet is wholesome and contains all essential components required for the proper working of the body. Chronic Fatigue Syndrome Diet must be balanced and very well distributed. Your diet must include rice, bread, cereals, and fiber form wholegrain sources. Include fresh vegetables and fruits as they are nutritious, and those beautiful colors will lift your mood. Your diet should also have pulses, lean meat, eggs, and dairy product. Eat a healthy and colorful meal to have enough energy to fight off the symptoms easily. Here are a few things you should try to boost your energy level without disturbing the body any further.
Avoid Inflammatory Food.
Inflammation can aggravate fatigue, so always try to go for non-inflammatory food sources and avoid sugar, fast food, and processed food and meat.
Dehydration adds to the symptoms of fatigue. Drink a large amount of water to stay hydrated. Take juices, coffee, tea, and fruits and vegetable with high water content.
Do Not Take A Risk With The Diet.
Try not to self-prescribe a diet for yourself. Ask a nutritionist or dietitian and only add or cut out things they advise you to. Make sure to cut out the food that aggravated fatigue. Don’t take any chances on that.
Avoid Excessive Caffeine.
As you are feeling lethargic all the time, you may think of increasing the caffeine intake in the form of coffee or tea. However, overexertion and excessive consumption of caffeine will affect your energy level and sleep patterns.
Go For Healthy Fats.
Omega 3 fatty acids are essential for sound mental health. They can help in keeping the brain and the heart-healthy and also help in reducing inflammation.
As your body is not feeling well, do not take risks with the diet and keep a close check on things that aggravate your condition.
Chronic Fatigue Natural Remedies.
Pharmaceutical medicines given for sleep issues and mental health have a wide range of side effects, which may even aggravate the problem. These medicines only work if they are taken regularly. Discontinuing the medication will take you back to day one. Moreover, it may also cause addiction to drugs that keep fit and healthy.
This is where Chronic Fatigue Natural Remedies comes to the rescue. Natural remedies come with mild or no side effects and have proved to be highly beneficial in relieving the symptoms of CFS.
Low blood pressure also keeps the energy low, adding to the symptoms of fatigue. Licorice is an anti-inflammatory that increases the blood pressure and increases the level of sodium in the body.
The herb has proved to boost blood flow to the brain. It can help in improving alertness and concentration. As an antioxidant, it also helps the body from oxidative damage and reduces muscle pain.
Valerian extract is a safe solution for sleep problems. A small dose of the extract taken one hour before bed will help you get a good night’s sleep.
Melatonin is a natural compound produced in response to a lower level of light in the surrounding. While other sleeping aids and medicines can be addictive, melatonin supplements are safe to use and non-addictive. Melatonin helps in setting a sleep-wake cycle, which in turn lower the fatigue.
Siberian ginseng is known to reduce fatigue and depression. For people who are suffering from fatigue due to mental health issues tend to improve a lot after taking a regular dose of Siberian Ginseng for about four months.
Supplements Of The Leafy Greens.
Leafy green supplements can help in strengthening the immune system and protecting the body against additional damage. Taking about 5mg of these supplements for about three months’ will cause a significant change in your overall health. Remember to take advice from your doctor before taking a supplement.
Graded Exercise Therapy For CFS.
Graded exercise therapy helps in using the muscles and stretching them slowly. The time and intensity of the exercise should be increases slowly and gradually. Graded exercise therapy has proven to relieve symptoms of CFS in several people in the control group.
Cognitive training is particularly helpful in relieving fatigue caused by mental health issues. Talking about problems leading to disorders like anxiety and depression tends to reduce stress and depression, eventually lowering the intensity of fatigue.
Chiropractors have evolved successfully over the last few years. These techniques can help in relieving pain and also help in reducing the symptoms of stress, anxiety, and panic disorder.
Living With CFS.
If you are suffering from the CFS symptoms, you already know it is not going any soon. Until your doctors find the underlying cause and suggest a treatment, make sure you live the right way giving your body the least amount of stress. You can opt for a regular massage to keep your muscles pain-free. Along with this, keep a close check on your diet and don’t miss any essential component of a healthy diet. If you are taking supplements, don’t miss a dose so that the symptoms are relieved as soon as possible. However, if the symptoms aggravate, seek medical attention without any delay. Moreover, always consult your doctor before starting supplements. Be very active when it comes to the medical care activities to make sure your doctor finds the cure for you as soon as possible.